Is broccoli good for a person with diabetes?

Yes, broccoli is beneficial for patients with diabetes because it has a very low glycemic index and helps prevent sudden blood sugar spikes.

Does broccoli increase blood sugar levels?

No, broccoli does not significantly increase blood glucose levels because of its low carbohydrate and high fibre content.

What is the best way to eat broccoli for diabetes control?

Steaming, stir-frying with minimal oil, or adding broccoli to soups and salads are the most effective ways to consume broccoli for diabetes management.

Can broccoli help with weight loss in diabetes?

Yes, broccoli is low in calories and high in fibre, which helps with weight management and satiety in people with diabetes.

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

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Medically reviewed by Shilpa Joshi

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